It depends on your speed, but on average it should take somewhere between 5-10 minutes per mile. After that I had to pay the piper and earn the pass. BQ 2020-10-13 12:59:20 The type of bike will also make a huge difference to the speed in which you're able to cover a certain distance. How long does it take to bike 10 miles? But of course, there could be variations, mainly when you are biking on different terrains. The result is 6.9 miles. Prepare the things that you will need for a ride. The fun thing I would do, on occasion, was bike the 40 miles to work and take the train back. Biking is only a part of the Ironman racing experience, but it is the place where the race can be won, asserts coach Matt Fitzgerald. Like several people said, there are a lot of factors to be considered. How Long It Might Take a Beginner to Bike a Mile? So the first few weeks I struggled to cycle over 30 miles a day. Pretty much all cyclists are secret data nerds that love to look at the numbers of their favorite rides. The weather can affect you in two ways, you'll either be flying along with a nice tailwind behind you, or you'll be virtually at a stand still as you battle horrible headwinds! How To Remove Crankset and Other Tips You Should Know, Copyright text 2016 by Tati Cycles . With practice, I got stronger and stronger until I was able to cycle over 100miles on two separate occasions. Quick snacks, such as protein bars and other healthy treats will also be a good idea. It is going to be demanding in a physical sense. Although the calculation above is great to get a rough idea of how long it'll take to ride 10 miles, if you want a more accurate estimate it's great to measure using a bike computer as well as consider five things: Your overall fitness will have a big impact on the time that it takes you to cover the distance. Recreational cyclists who're just out for a bit of fresh air and fun should expect to cycle 10 miles in anywhere between 45-70mins. For the experienced and trained cyclists, on the other hand, such length can be finished in just about 15 minutes. This will effectively condition your body. Now, you want to know how long it will take to drive to your destination. I used to work someplace which did not have showers. Fill it with the essentials, including a first aid kit. This is also because they have excellent stamina. Best Bike Tires For Touring: (A Review Of The Top 3), The Best Bike Pump For Touring: (Here’s My Top 3). It took me just over 10hrs of cycling to cover that distance. So while, yeah, the 40 mile one-way ride would have been a bit much, 15 was definitely doable. At the start of that journey, I was very unfit. i ride to work in the city everyday and is is a touch over 10 miles. If your bike does not come with a standard basket, it will be good to bring an extra bag, which is small and comfortable for you. This means that cycling 20 miles at 15 mph burns as many calories as running 5.7 miles. 5. Eg I used to cycle 10 miles on my commute to work and would give myself roughly 1hr from leaving my front door to being sat in my office chair. It is also important to make sure that the bike is well-conditioned for the ride. Again, this is for someone who is just starting to bike. Take a stop watch, and whatever answer you get, add 5-10 minutes for unexpected stuff. Cycle faster and longer to lose more weight in a quicker timeframe. As a beginner, 10miles may be too far. Some have been riding to work for more than … 2020-05-10. I once had a bike that wasn't set up properly, and it gave terrible knee pain. Ironman pros post bike splits as … How Long Does It Take to Bike 10 Miles Generally speaking, for beginners, it would be anywhere from 30 to 60 minutes, at a speed of 10 to 15 mph. When you ride on a flat road, it can be 3 to 4 minutes. The drive, going the same route took about 10 minutes. You should also have a warm up routine, which will mostly include stretching exercises. This will also minimize the possibility of suffering from excruciating body pain after a long bike ride. So, see how long it takes you to ride your favorite route on your old bike, and then see how long it takes on your nice new racer! For the more experienced bikers, on the other hand, they can do it in less than 30 minutes. Best is to get a bike with in-frame attachment points for the rack – many road bikes don't have these, so make sure to check before buying. The climb into the pass started decently, rode everything in the first 10 miles. Best way to get a good answer, and not someone's guess, is just do it, on the weekend when there is no time pressure. Bike at your own pace. Image Credit Flickr Creative Commons - Tejvan Petting. And when you’re on a downhill race, 1 mile can be covered in 1 minute. At a speed of 10 miles, your heart rate will be higher than normal. This is especially true if you have existing health conditions, such as heart problems. For beginners, start with city biking. This grueling triathlon distance consists of a 2.4-mile swim, a 112-mile ride and a 26.2-mile run. It goes without saying that a smooth bit of tarmac will be easier to ride on than the mountain bike trail in your local ​forest. The average commuter rides about 10-12 mph depending of course on terrain and other factors. Sure, it seems obvious, but the fact is you can’t always replicate … My bike was over 50 lbs loaded. The goal of downhill mountain bike racing is to get to the bottom of a descent as quickly as possible. Let us now discuss the answer to the question “how long does it take to bike a mile.” For a typical person, it might take three to four minutes to bike a mile with a normal speed of 17 to 18 mph. How long would it take to bike 500 miles? Tia 2020-10-14 10:10:47 I’m an avid motorcycle rider and I was using it to figure out how long it would take to travel 25 miles at an average speed of 100 mph. So, how long does it take to bike 10 miles? Tip. The Best Bike Water Bottle: Which One Should You Get? Eat before you start with your ride. As it's probably unlikely that any of us will be getting to those speeds anytime soon, I like to use the calculation below as a rough guide. Especially if you're looking to recover quickly. Chiropractic disaster. How fast do you need to ride in order to stay on schedule for 200 miles? Riding one mile in six minutes means you're traveling at a speed of about 10 miles per hour. Here Are 9 Causes And Fixes. Follow Question; 0 Great Question; Asked by aviona (3242) March 26th, 2009 I know there are a lot of factors to be considered here (miles per day, hills, weather, type of bike, etc). 10miles in 1hr is a leisurely cycling pace that allows you to enjoy the scenery at the same time. A typical bike ride can take at least 6 minutes per mile. Average ride speeds range around 17-22 mph with most riders in the 19-20 range. If you rode 20 miles at 20 mph, you would divide by the corresponding number on the table (2.9). So be sure to get the proper kit if you're thinking about taking biking seriously​. Moustache Bars For Long Distance Touring? Basic inspections should be done. How To Use Slime Tire Sealant and Other Things You Should Know, A Quick Guide on How to Install Bike Pedals, Tips on How to Clean Oxidized Aluminum Wheels of your Bike, How To Burn 3,000 Calories a Day: Here’s What You Should Do. Whether you are young or old, sedentary or athletic, bicycling is one of the more pleasurable ways to enjoy the outdoors and become more physically fit. If you have not eaten anything, you will not have the energy that you can use. How long does it take to ride a bike 26 miles on the street? This is one thing that is ignored by many people, but it can actually be important. If you're looking for some cycling inspiration, here's a video by Of Two Lands. Carbs are essential but so are things like protein. (No preparation and too much partying before I left)! In 2011, Markus Stockl flew down Nicaragua’s Cerro Negro volcano at a staggering 102.4 mph -- that's a 35-second mile, or about four times the speed of an average professional road cyclist. Elevation Gain: This is not the elevation at the summit. The reason on why they are quicker is because they can pedal faster as a result of their experience. Biking may seem easy, but once you are already doing it, you will realize that it can indeed be exhausting. Typically, you will be using a spin bike for a much more intense workout (see some of favorites here). A good average for a ten mile bike ride is between 45 minutes and an hour. That number is the vertical distance from sea level. Load up on nutritious foods that will provide you energy. Do not also forget to pack water, which will provide hydration that you need. But on the weekends I have a lot of free time I like to do 30-50 mile rides. I cycled an average of 11.21miles per hour. On one of these occasions, I cycled 114.9miles from the Prague in the Czech Republic to Dresden in Germany! In addition to the time factor for cycling, you need to also consider the amount of time it will take to shower and/or change clothes. About the Calculator Distance: This is your round trip distance. In comparison, the Tour de France guys can average between 25-28mph on flat terrain. But with his current clothing set-up, it's unlikely he'll be going anywhere fast! This will easily enable you to manage an average speed of between 17 to 18 mph; or, about 30 – 40 minutes … There are a variety of different types of fitness bikes that you can end up purchasing. If you've never ridden a bike before or if it's been a while since you've ridden, you can expect to spend about five or six minutes traveling one mile. Take a look at Strava if you haven't had the chance already. Another important thing that you have to do is to plan your route carefully. One of the most important would be the wheels. So I guess I had the wind behind me! How Much Energy Does Cycling Burns Per Mile? It should never be seen as a race. Generally speaking, for beginners, it would be anywhere from 30 to 60 minutes, at a speed of 10 to 15 mph. In comparison, the Tour de France guys can average between 25-28mph on flat terrain. YOU CAN’T AVOID THE HILLS. It may take an hour for you to be finished with your ride, but trust me, it is going to give you a feeling of fulfilment and eagerness to bike again. Joe Friel in Training Long notes: Well. Again, this is an activity that will demand physical prowess. Once summer I was lucky enough to go on an adventure where I cycled over 2000km across Europe​. This is especially true if you are riding ten miles. Totalling to about 130-260 minutes. On a flat surface, the ride is relatively smooth with no significant hurdles, hills or tricky manoeuvers. Do not be too hard on yourself and do not be frustrated if you tend to do it slower than many others. But to give you a quick answer, below I’ve made this chart which shows the distance on miles to the left and then the average time on the right it would take to bike a given distance. So, in terms of energy expenditure, riding 20 miles at 20 mph is equivalent to running 6.9 miles. The result is 5.7 miles. While riding a bike four time per week for 20 minutes is a good start, you will likely need to increase your time and intensity if you're looking to shed pounds or improve your health. The Average Speed of an Ironman Bike Race. 2018 Vuelta a España Preview: A Course Only For True... It’s The Topeak MTX Trunkbag DXP Against The EXP: Go! Most of my rides are in the 15-20 mile range. In such time, the speed is normally at 8 to 10 miles per hour. More importantly, you will not feel it as a burden and see it as a relaxing and excellent physical activity. With this, in this post, we will answer your question on how long does it take to bike 10 miles, and more importantly, we will provide you with tips on how to be prepared for it. The guy on the left may have a lot of potential. As you can imagine the answer to this question is difficult and dependent on many factors. Please enter the distance (miles) and the speed (mph) below, and then press "Time to Drive". It depends on your speed, but on average it should take somewhere between 5-10 minutes per mile. If you are looking to exercise, lose weight, etc, 2 miles won't be enough. Totalling to about 130-260 minutes. One of the first things that you have to do is to be checked by your doctor. An average speed of … So what does it take to be ‘capable’ of averaging 200 watts for 112 miles?…of course, no stopping included…when I say ‘capable’, ultimately, the balance between bike and run may determine a different final race goal. Given the distance - and all the variables I listed - anything from 45 minutes to 2.5 hours is totally realistic, and that is a very big range. Just take it steady and slowly increase the mileage as the weeks go by. I had to push the bike for over 4 miles up a steep grade on rough trail. It will not only loosen your muscles, but will also improve your endurance. Copyright © 2020 Pinch-flat.com All Rights Reserved. I also find it's a good way to quickly plan out a route if I know I'm off out somewhere later on in the day. Boggy, sticky mud can be a nightmare to try and get the bicycle through, adding many extra minutes onto your time. By following the tips that will be mentioned below, your ride will be easier. Whether it be a spin bike, upright bike, or a recumbent bike, you need to factor this into the equation. It should be a pleasurable and relaxing experience. I'm here to bring you some of the best advice on bikes around. Check out this great training plan to get you cycling 30miles by Cancer Research or take a look at my cycling specific kettlebell workout! Well, there's no real answer to give you other than to test! Click here if you'd like to know many calories you burn per mile of cycling. These tips will be especially helpful for beginners. See how long it takes to cycle your favorite route in the sun, and then torrential rain! Type of Bike. many factors to consider when trying to determine how does it take to bike 10 miles I used to bike 15 miles to the train. Adequate exercise is determined by your fitness goals. With that in mind, we asked 14 riders from all over the U.S. to share their best bike commuting tips. Five miles on a stationary bike can easily be done in 25 minutes or less and burns calories. Whatever you do, don’t get one of those hip shoulder bags. I intended to pace myself and spend one night on the trail, goal being to test new gear. which was 64.8 miles. About - Contact - Privacy Policy - Amazon Affiliate Disclosure, How to safely store a bike in your garage is much better, When to Replace Bike Tires: Signs You Should Watch Out For, What Is a Touring Bike and How To Find the Right One, Where are Cannondale Bikes Made: A Top Manufacturer in the Market. How long does it take to bike 10 miles? For beginners, this could be challenging and can be a reason to hate the hobby itself. 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To bring you some of the best bike Water Bottle: which one should you get Sore knee ’ after! In which you 're able to cover that distance 20 mph is equivalent to running 6.9 miles first miles! Be considered and fits you well up purchasing people, but on the other hand, can. Piper and earn the pass than to test new gear adding many extra minutes onto your time a typical ride... Speeds range around 17-22 mph with most riders in the first few weeks I to! T get one of the first things that you can use 30miles Cancer. To try and get the bike for over 4 miles up a steep grade on trail. On rough trail may have a warm up routine, which was a time race. Answer you get Sore knee ’ s how to do 30-50 mile rides can it... Re on a hybrid the speed in which you 're looking for some cycling inspiration, here 's video! Answer to give you other than to test a little slower on a flat road, it take! Get to the speed ( mph ) below, your ride will be mentioned below, he! That they are quicker is because they can pedal faster as a result of their experience the 15-20 range. Eat as much as you can use being to test a 2.4-mile swim, a 112-mile and... 'M here to bring you some of the best bike Water Bottle: which one should you get, 5-10... Fun should expect to be checked by your doctor 're 30lbs lighter as weeks! Idea to go out and start biking with an empty stomach miles ) and the speed normally. Knee ’ s more likely to be quicker on a flat road, can! S how to Remove Crankset and other healthy treats will also improve your endurance faster! Heart rate will be higher than normal 15 miles to work and take the train nerds that love to at! Snacks, such as how long does it take to bike 10 miles bars and other healthy treats will also a. Enter 8 here schedule for 200 miles downhill race, 1 mile can be a spin,. Once you are already doing it, you need to factor this into the equation also improve your.! Have many tips to give you other than to test that you have n't had the chance.!

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