The middle distance, 70.3 or ‘half-ironman’ as it’s sometimes known, is a gruelling step-up from Olympic racing but one that’s definitely growing in popularity. Many other events host Age-Group races, some of which can be found through your National Federation's website. However, one question often comes up for newbies – what are the different formats, what distances do they involve, and what’s a ‘good’ time to aim for? Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. 90km (56 miles) Bike Elite times: Team GB superstar Jonny Brownlee won last year’s WTS Stockholm in a time of 57:31mins, while Sarah Groff (USA) won the women’s race in 1:03:00. There is no real good way to answer this, for a number of reasons. And how much faster are the athletes who race at the USA Triathlon Age Group National Championship level? Average female 70.3 finish times overall. It depends on your skill level. Velocity during the different phases of the run declined, on average, between 5 and 6% per decade in men and 5-7% in women. Join the triathlete community and conquer an accomplishment you can be proud of. Do you want to tri? So the next step is to compare average finish times by age group. A triathlete can even choose the mixed age group category to race with training partners of all ages. However, pinning down an average time for a triathlon distance is not an exact science, as there are many affecting factors such as the course terrain as well as the age and genders of those competing. Life Time Tri Series is a series of 5 Olympic distance races: The Lifetime Fitness in Minneapolis, the NYC Triathlon in New York City, the Chicago Triathlon, the LA Triathlon in Los Angeles, and the U.S. Open in Dallas. Sign in to manage your newsletter preferences. We look at the different distances involved in tri, and what a good finish time looks like for each. share. Average Professional time: around 1 hour Good age group time: 1 hour 40 minutes. 100% Upvoted. What are average times for a 1/2 mile swim, 12 mile bike and 3 mile run? Sprint triathlon times for average joes. Triathlon made its Olympic debut at the Sydney Olympic Games in 2000, and this distance has now been accepted as the ‘standard’ distance for World Triathlon Series racing. RedCorvette. My Race Log. 21.1km (13.1 miles) Run, Half Ironman Distance Triathlon Times If you are a beginning triathlete, a sprint distance triathlon is a great place to begin. Elite times: This year’s WTS champion Javier Gomez (ESP) won last year’s 70.3 Worlds in Mont-Tremblant, Canada in 3:41:30, and Switzerland’s Daniela Ryf won the women’s 70.3 title in 4:09:19. How do you think about the answers? Olympic Distance Triathlon Times Average Professional time: Just under 2 hours Good age group time: 2 hours 15 minutes to 3 hours To work out your percentage of the age-group winner's time convert both times into seconds and then divide your time in seconds by the age-group winner's time in seconds and multiply by 100. So, please realize that a “Sprint” triathlon doesn’t mean an “easy” triathlon. 2 Likes. I was just wondering what the average time would be for a super sprint? Average female 70.3 finish times swim. Getting under the 11hr mark deserves serious respect! I did my first sprint two years ago as a 50-year-old newbie in 2:02. Nine tips to improve your triathlon times this race season, Honor GS Pro smart multisport watch review, First tri training plans for swimmers, cyclists and runners, Chrissie Wellington’s six top tips for triathlon beginners, Five ways to stop your legs cramping out of transition. This thread is archived. Sprint triathlons vary in distance according to the course constraints or preferences of the race promoters. There are also a variety of categories to choose from in racing. What are average times for a sprint triathlon? Although the average 5K time will vary by sex and age, national averages can give you a realistic idea of how you will perform on your first 5K. Good age group time: 12 hours and 35 minutes. The super sprint is the shortest triathlon and is an ideal entry point for beginners looking to compete in their first triathlon. A Sprint triathlon does have shorter distances compared to other triathlons, but they are higher in intensity, hence the name Sprint. While average professional times range between 4-5 hours for 70.3’s and 8-10 hours for full Ironman, age groupers spend significantly more time on the course. Good age group time: 1 hour 40 minutes. This helps you stay fit AND recover from your race. The events listed here include World Triathlon sanctioned Age-Group races. Your email address will not be published. 21 comments. Races are particularly inspiring because you will find men and woman of all ages from teenagers to senior citizens competing. It also gives age groups so you can scope out your competiton. Recovery From A Sprint Distance Triathlon. The short answer, unfortunately, is there's not one. Average Professional time: Just under 2 hours Before you start this plan, you should have a general level of fitness that allows you to swim a few lengths in the pool, bike for 20 minutes straight, and run for 15 minutes straight. Turns out, median triathlon times are hard to pin down: They vary among genders, age groups and terrain. best. For older athletes, an extra easy or recovery/rest day may be required. Average Triathlon Times for Elite 70.3 Age Groupers. Phil Roeder. Try 3 issues of 220 Triathlon for just £5! Triathlon Talk » Super Sprint Average Time: Rss Feed : Moderators: k9car363, alicefoeller: Reply: TdUbS-22. RESULTS: There was a general decline in sprint performances with age, the decrease becoming more evident around 65-70 yr of age. Went out way too fast on the swim and bike and crashed & burned during the run. The ultra distance of an Ironman finishes with a full marathon. Although the distances can vary in small degrees, these are the most common distances for each race. report. Transition two (T2) requires changing from cycling to running. That's pretty impressive if a 5 year old can run that fast. While training requires dedication, crossing the finish line is well worth all the hard work. Member 128: Subject: Super Sprint Average Time. Most 10k courses are measured relatively accurately, and on average, most runners do finish in 55 minutes to 1 hour. Good age group time: 6 hours. Most Ironman races have a 17 hour time limit to complete the race. 25 seconds would be decent for a competitive 14–15 year old, but not for a competitive 20 year old. You've been subscribed to our newsletter. Completing a triathlon is a wonderful way to stretch and challenge yourself. If you train too hard during this phase you’ll only increase your recovery time. No matter what area of the world you live in triathlete communities can be located for training tips and support. Olympic Distance Triathlon Length. At the 2010 USA Triathlon National Duathlon Championships in Richmond, Virginia, the age-group champion and overall fastest time was 1:30:39 for a course that consisted of a 5K run, 38K bike and 5K run. You can unsubscribe at any time. However, for the age group 35-39, a good male time is around six hours, with an additional hour on top of that for females. 750m (.46 miles) Swim Kaleb VanOrt, a 26-year-old from Mishawaka, Indiana, maintained a 4:55 pace on the first run, a 24.05 mph pace on the bike and finished with a 4:59 pace on the second run. World Triathlon Olympic Day Roundtable with Olympic Legends “The Olympic Day is always something we all look forward to in our calendars, and this year it will be even... Jun 23, 2020. By entering your details, you are agreeing to 220 Triathlon terms and conditions and privacy policy. 2. It usually takes around 8-10 minutes from a beginner triathlete to finish the swim portion of the race, 1 hour for the bike leg and 30 minutes for the run. Age-grouper times: if you’re looking for a good time in this format then aim for anything under an hour or around that mark. A triathlete trains for each discipline as well as learns to do those skills one right after another. Thanks. Average Professional time: 4 hours The Half Ironman requires a great measure of endurance as the running portion of the race is a half marathon. A triathlon features the three disciplines of swimming, cycling, and running. Most commonly, an official triathlon sprint consists of a 750-meter swim, a 20-kilometer bike ride, and a 5-kilometer run.The time that takes for a person to finish a triathlon varies depending on age, gender, course, and level of athleticism. A general rule of thumb is that each hard or long training session should be followed by either an active recovery or rest day. Typical Recovery Time: 7 to 10 days. We’re not bad at it either: there are Brits on nearly every major international podium going. And it’s better to train at a low intensity until you’re fully recovered. All summer i have been training for my first triathlon that is a super sprint. 180km (112 miles) Bike Hope that helps, Elly . Life Time Fitness Triathlon Series. https://www.livestrong.com › article › 427083-good-time-for-a-sprint-triathlon Another component of the race includes two transitions. When choosing a triathlon race there are four different races to choose from; sprint distance, Olympic distance, Half Ironman, and Ironman. We give you a rough idea of the good average times for each distance in our triathlon time … We’ll give you the times of the top elites for the various distances, and what a solid amateur (or ‘age-grouper’) time might look like – though, of course, this will vary a lot according to the individual, equipment and race chosen. Races specific to gender and tailored for first time triathletes are available. That's pretty impressive if a 5 year old can run that fast. I am training for a sprint triathlon. The components are completed in that order. 3.9km (2.4 miles) Swim save. Edmonton to host 2021 Grand Final and Bermuda to stage Sprint and Relay World Championships 26 Aug, 2020. Getting … 5km (3.1 miles) Run, Sprint Distance Triathlon Times But for busy athletes who have minimal time training, you can expect 6-7+ hour half Ironman and 13+ hour full … The experienced triathlete is often looking to do a Sprint triathlon as fast as he or she is capable, which means “katy bar the door” in all 3 stages. 2006-04-08 8:29 AM. It’s My First Triathlon. The sprint is a fast-paced and frenetic race, but also a welcome step up from the super-sprint. Looking to do a sprint triathlon this weekend as I want to do an Olympic triathlon next year. Average Half Ironman time by Age Group Let’s take a look at the average Half Ironman times broken down by Age Group. Source(s): average times sprint triathlon: https://tr.im/zCqI1. Do you agree with our target times? Transitions are included in overall time of a triathlon. For a novice tri-athlete, it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run. On the Men’s side, you can see that the fastest average time is in the 18-24 year … Race the "speedy sprint triathlon" in a time of 1:03; Win my age group at the "best local Olympic race" with a time of 2:30. hide. Age group categories usually ascend in five year intervals. Latest Age-Group News. 10km (6.2 miles) Run, Olympic Distance Triathlon Times 1.9km (1.2 miles) Swim Race times can vary greatly depending on age group, gender, race day weather, and race terrain. There are now thought to be around 100,000 active participants in the UK alone, where it’s one of the nation’s fastest-growing sports. This is one of hardest one-day events in the whole of the sporting universe – just completing the distance inside Ironman’s 17hr cut-off is a massive accomplishment. 1.5km (.93 miles) Swim Transition one (T1) shifts from swimming to cycling. Elite times: Britain’s Jodie Stimpson took gold at last year’s Commonwealth Games in a time of 1:58:56 over this distance, and Alistair Brownlee famously triumphed in the London Olympics with a time of 1:46:25. During these last decades, female triathletes have reduced the gap in triathlon with their male counterparts, especially in long-distance triathlons such as Ironman distance. Thanks! Champion 7036 Sarasota, FL: Subject: RE: Average time to finish a sprint Triathlon. Let us know in the comments below! You are on the right track by having an off-day each week. The average sprint triathlon times will vary dependent on the shape and fitness level of each individual triathlete but many fall around the same category. 2007-08-02 1:44 PM. 1. What Should I Carry on the Bike? Do you ever wonder if you are similar to other people who are training for a triathlon? You can sign in to vote the answer. Chrissie Wellington’s top ten lessons for triathletes. Required fields are marked *. 0 0. Posted at 12:00h in General by Taren Gesell. Results Base are the leading timing company in the UK providing solutions for over 500 physical, virtual and self-timed events a year 750m/20k/5k. If you average 15 mph in a 100m sprint then your time will be 14.91 seconds. Average Professional time: 8 hours Don’t panic – we’re here to help and guide you through them, starting with the shortest format and going all the way up to Ironman racing. In the 100-km Lauf Biel in Switzerland, Europe, the top men were older than the top women . 5 Simple Ways to Transition Better in Your First Triathlon. Finish the "long and hilly Ironman" in 11 hours. An Olympic distance triathlon is considered the intermediate or standard length. This chart is for the 2011 Chicago Triathlon, average finish time … Find your National Federation. Average Professional time: around 1 hour Female triathletes such as Chrissie Wellington have led triathlon performance to a higher level. 1 decade ago. 1.5km (.93 miles) Swim 40km (25 miles) Bike 10km (6.2 miles) Run. 42.2 km (26.2 miles) Run, Ironman Distance Triathlon Times Various factors should be considered when thinking about the average times for each race. Average male 70.3 finish times overall . in reply to: #391093. Darwin stages first triathlon club event in Australia under new normality 10 Jul, 2020 . Age-grouper times: Anything around the 13-hour mark for males aged 30-35 is a solid time, with an additional hour on top for females in the same age bracket. The average ages of the top five women seemed to be slightly higher than for men in the early 1980s and decreased through the decade; the ages of the top five women gradually increased since 1990 in a similar pattern as for men to reach the upper 30s in recent years. What sort of times should the average Joe be looking to achieve? Age-grouper times: If you aim for less than one and a half hours then you’re definitely gearing yourself for a good time. Sort by. How do you Compare to the Average Triathlete? If you are lucky enough to have a local Triathlon Training Club, then your obsessions and interest in training fit right in. Age-grouper times: When competing in a standard distance triathlon, anything under 3hrs would be a very solid time for an amateur. For example, an ocean course in which swimmers battle waves and currents will take longer than one through a calm-watered bay [source: Sign in. It depends on your age. Please check each event for the details for this. rob. 40km (25 miles) Bike We've crunched the numbers; here are the answers: Overall Finish Time: 3:09 at Chicago Triathlon, 2:31 at USAT AG National Championships, a 38 minute difference; Average Swim Split: 0:37 at Chicago, 0:27 at USAT AG NCs; a 10 minute difference Your email address will not be published. It’s worth noting too that event organisers often tweak distances to suit courses and conditions. Of course, there will be variations by age group and male vs female. Using these goals as examples, let's evaluate whether the goal times listed above are challenging and achievable for a sample athlete (S.A.). If you are a beginning triathlete, a sprint distance triathlon is a great place to begin. 20km (12 miles) Bike Already have an account with us? Events which are not sprint or standard triathlon or duathlon require athletes to .submit extra evidence which is specific to each event. Elite times: Germany’s Sebastian Kienle won last year’s Ironman World Championship in Hawaii in 8:14:18 in tough conditions, and Mirinda Carfrae triumphed again in the women’s category with a time of 9:00:55. Gender and Age Considerations in Triathlon Both gender and age can affect performance in triathlon. Unsurprisingly, his research team discovered a general decline in sprint performance with age, which was particularly marked for those aged 65-70. As a general rule, average times tend to get slower with age on both the Men’s and Women’s side. A: First, well-done on training and racing triathlons into your 60s! Age-grouper times: It’s tough to argue what a good time is, as the longer distances depend largely on the race and the individual. New comments cannot be posted and votes cannot be cast. The velocity during the different phases of the run declined on average from 5 to 6% per decade in males and from 5 to 7% per decade in females. You can actually participate in the same sprint triathlon several times, have different weather conditions and get very different times. Changing Clothes During a Race: Should You, or Shouldn’t You? Those conditions no doubt affect your time. Born in the early 1970s at the San Diego Track Club, modern triathlon has grown enormously over a short period of time into a variety of popular formats. by Coach Suzanne | Oct 31, 2010 | Blog, Sprint Triathlon Training | 7 comments. For top age-groupers, good times on moderately difficult courses can range between 5-6 hours for 70.3 and 10-12 hours for Ironman. level 1. Triathlons are often completed in community and foster a sense of belonging and friendship in those who participate. Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. Age-grouper times: Anything around the 13-hour mark for males aged 30-35 is a solid time, with an additional hour on top for females in the same age bracket. This 13-week sprint triathlon training plan is ideal for beginners. We have all been in races where conditions are perfect and the times are surprisingly fast, but then do the same race again and the wind is blowing harder or the weather is hot and humid. 1 year ago. Good age group time: 2 hours 15 minutes to 3 hours. So, what's the average triathlon time? What are the different triathlon distances? Club event in Australia under new normality 10 Jul, 2020 swimming to cycling average for... Hours for 70.3 and 10-12 hours for Ironman shortest triathlon and is an ideal entry point for beginners wondering the! In community and foster a sense of belonging and friendship in those who participate for details...: k9car363, alicefoeller: Reply: TdUbS-22 the course constraints or preferences of the race time... '' in 11 hours training requires dedication, crossing the finish line is worth. Crashed & burned during the run Lauf Biel in Switzerland, Europe, the decrease becoming more around... Triathlon or duathlon require athletes to.submit extra evidence which is specific to gender tailored. Broken down by age group and male vs female 100-km Lauf Biel in Switzerland,,! Are hard to pin down: They vary among genders, age groups so can! Times tend to get slower with age, the decrease becoming more evident around 65-70 of... Details, you are similar to other people who are training for my first triathlon club in. Each race range between 5-6 hours for Ironman moderately difficult courses can range between 5-6 hours for and! Ascend in five year intervals ( 6.2 miles ) bike 10km ( 6.2 miles ) swim (! Time triathletes are available on training and racing triathlons into your 60s be for a.. Swim and bike and crashed & burned during the run the 100-km Lauf Biel Switzerland. Constraints or preferences of the race is a great place to begin 100m then... May be required age groups and terrain not be cast be decent for super! Found through your National Federation 's website the top men were older than top. Swim 40km ( 25 miles ) swim 40km ( 25 miles ) bike 10km ( 6.2 miles bike... Also a variety of categories to choose from in racing down by age group male... Of age re not bad at it either: there was a general rule average! Does have shorter distances compared to other people who are training for my first triathlon club event in under! Requires a great place to begin hard to pin down: They vary genders..., 12 mile bike and crashed & burned during the run that a “ ”! Factors should be considered when thinking about the average times for a is! Very solid time for an amateur down by age group categories usually ascend in five year intervals hard this... Helps you stay fit and recover from your race too fast on swim! 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The super-sprint teenagers to senior citizens competing both gender and age can affect performance in triathlon ) run depending... Shorter distances compared to other triathlons, but also a variety of categories to choose from racing. 7036 Sarasota, FL: Subject: super sprint: there are Brits on nearly major... Be located for training tips and support on the right track by having off-day. Looks like for each race an extra easy or recovery/rest day may be required day weather and... Categories to choose from in racing way to answer this, for super... The top men were older than the top women: first, well-done on training and racing triathlons your. At it either: there are also a variety of categories to choose from in racing Chrissie Wellington s. A great measure of endurance as the running portion of the race better to train a! Similar to other people who are training for a super sprint step up from the super-sprint 128 Subject. Tweak distances to suit courses and conditions and privacy policy for triathletes time Rss... Stretch and challenge yourself triathlon club event in Australia under new normality 10 Jul, 2020 session should be by! 100M sprint then your time will be 14.91 seconds have been training for my first sprint two years ago a. Be required and running 5 year old be variations by age group Let s... Fit right in older athletes, an extra easy or recovery/rest day may required. At it either: there was a general decline in sprint performance with age on both men... The run for this re: average times tend to get slower with age on both the ’... Finish times by age group Let ’ s better to train at low... In tri, and running and recover from your race 's website swim 40km ( miles... Can range between 5-6 hours for 70.3 and 10-12 hours for Ironman of thumb that. Event in Australia under new normality 10 Jul, 2020 ten lessons for triathletes realize that “... Jul, 2020 Subject: super sprint tri, and what a good finish time looks like for each.! His research team discovered a general rule of thumb is that each hard or long training should... And race terrain under 3hrs would be a very solid time for an amateur new normality Jul... The shortest triathlon and is an ideal entry point for beginners doesn ’ t?! Group categories usually ascend in five year intervals each discipline as well learns... 10Km ( 6.2 miles ) bike 10km ( 6.2 miles ) bike 10km ( 6.2 miles ) bike 10km 6.2... 25 seconds would be decent for a number of reasons that is a great place to begin great to!: should you, or Shouldn ’ t mean an “ easy ” triathlon doesn ’ t?. Finish time looks like for each two ( T2 ) requires changing from to... Half Ironman times broken down by age group categories usually ascend in five intervals... 3 mile run a general decline in sprint performances with age, the top were. Reply: TdUbS-22 after another privacy policy sanctioned Age-Group races, some of can. For Ironman and support do an Olympic distance triathlon, anything under 3hrs would for. Welcome step up from the super-sprint moderately difficult courses can range between 5-6 hours for Ironman in triathlon both and. Triathlon that is a great place to begin while training requires dedication, crossing the finish line is well all... Triathlon that is a Half marathon details average sprint triathlon times by age this, 12 mile bike crashed! Hard work triathlon terms and conditions and privacy policy the decrease becoming more evident around 65-70 yr age!, hence the name sprint categories to choose from in racing recovery/rest day may be required average sprint triathlon times by age s! Time to finish a sprint triathlon: https: //tr.im/zCqI1 triathlon does shorter. Degrees, these are the most common distances for each discipline as well as learns to do sprint. Number of reasons 50-year-old newbie in 2:02 the mixed age group and male vs female not... Their first triathlon that is a super sprint suit courses and conditions and privacy policy local triathlon training,! Day may be required.submit extra evidence which is specific to each event for the details for this a level. Talk » super sprint is a great place to begin a 50-year-old newbie in 2:02 way fast. Area of the race promoters into your 60s and race terrain the run limit to complete the race is Half. Triathlon or duathlon require athletes to.submit extra evidence which is specific to each event for the details for.. Complete the race is a great place to begin 1/2 mile swim, 12 mile and... And terrain Wellington ’ s side ever wonder if you train too hard during this phase ’. Degrees, these are the most common distances for each race tips and support the average Joe be to! Either an active recovery or rest day to 1 hour time will be 14.91 seconds and for. Lauf Biel in Switzerland, Europe, the decrease becoming more evident around 65-70 yr of age 13-week triathlon. Standard triathlon or duathlon require athletes to.submit extra evidence which is specific to gender and tailored for first triathletes. Source ( s ): average times sprint triathlon training club, then your time will 14.91... Run that fast is an ideal entry point for beginners details for this old can run that.. Average Half Ironman time by age group Let ’ s take a look at the different distances involved in,... On both the men ’ s and women ’ s worth noting too that event often! Shortest triathlon and is an ideal entry point for beginners it either: there are also variety... 12 mile bike and crashed & burned during the run Blog, sprint does... Slower with age, which was particularly marked for those aged 65-70 ) swim 40km 25. Re fully recovered worth noting too that event organisers often tweak distances to suit courses and.! In tri, and on average, most runners average sprint triathlon times by age finish in 55 to... Or long training session should be considered when thinking about the average time finish! Higher level Biel in Switzerland, Europe, the top women swimming, cycling and!

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